The ancient practice has been around for thousands of years for good reason.
Studies show yoga can reduce stress, help ward off weight gain, lower blood pressure and so much more. It’s just as much of a workout for your mind as it is for your body. It doesn’t matter if you’re 15 or 50, or if you’re abroad or here at home.
To celebrate the International Day of Yoga, we rounded up several stunning snapshots of people participating in the practice all over the world as a way to pay tribute to its overwhelming benefits. Take a look at them below: